prescription eyeglasses

Important exercises for relaxing the eyes and improving the vision

The longer you sit in front of the computer, the more exhaustedyour eyes will be. provides the best help for your vision.The consequences are usually manifested through headache, fatigue, and even occasionally blurred vision. Eyes need occasional respite from the stresses. The best way is to do exercises.

Many problems and diseases associated with vision are due to problems with the eye muscles. One of the symptoms is slow changing of focus, e.g. when you first look at the screen, and then view direct to another distant object. If everything goes slow, then it is a sign that your eyesight is weakening. The second common problem is the pressure of the eyes. Sometimes seeing in your screen dries the eyes and therefore they become irritated, and in extreme situations can come to a duplication of vision or changes in visual perception of things. All this can lead to serious vision problems and sometimes to vision loss. To prevent all of this to happen, apply these simple exercises that will strengthen your eyes.

Exercise #1

Conveniently miscible. Cover your eyes with your hands, but do not press the eyeballs. Try to relax and watch the hands for 30 seconds. This should be performed in a quiet room. Breathe deeply when doing this exercise.

Exercise #2

Sitting in the same position try looking for 5 seconds in the same spot, then relax and return to the original position. Repeat this for 5 times.

Exercise #3

Point your eyes to the left and stay like that for 5 seconds and then return it to the original position. Then direct the gaze to the right and after 5 seconds return to the original position. Repeat this for 5 times.

Exercise #4

Close your eyes the strongest you can and hold them closed for 5 seconds, then relax. Open your eyes as widely as you can and hold for 5 seconds, then relax. Repeat it 5 times.

Exercise #5

Rotate your eyes by doing 5 circles to the left, then relax. Repeat the same to the right side, and relax your eyes again.

Exercise #6

Direct the eyes to the top of the nose. Keep your eyes there for 3 seconds and return them to their original position. Repeat 5 times.

Exercise #7

Find an item that is close to you, for example, the Enter key on the keyboard. Focus your view on this button for 2 seconds, then abruptly divert the focus of sight to another button for 2 seconds. Repeat the exercise 10 times.

Exercise #8

After doing these exercises take a little time to rest your eyes. Also it is good to occasionally wash your face with cold water. Occasional massage of the eyelids and area around the eyes also contributes to better vision. Get plenty of vitamin A which is essential for healthy eyes. Finally, strive to get enough sleep.