gym

6 Ways to Lose Weight

Burning weight seems easy but it’s far more difficult than gaining some pounds. The reason why it is so difficult to lose weight is, you don’t get consistent with what you do. Every weekend breaks your workout, because you wake up late and get yourself occupied with home stuffs – cleaning, laundering and shopping.

The first day of work always seems to be the monster day when you hardly manage to keep your eyes open, remembering the movie you saw the previous night. So, the workout goes out of the priority list that day. Now, you have 4 days maximum. You’re lucky to go back on track, otherwise something mostly comes up and kills your plan.

Sounds funny isn’t it? butyou’d have gained so much weight you would need another 10 days of workout to get back on track. So, technically, you got 10 days behind schedule. So, what can you do to keep things consistent?

Here are some activities, all of which will give a tough workout to your muscles, and guess what? You will not miss a single day. So, let’s go check them out!

  1. Have Some Workout in the Morning

Start running, jogging, walking uphill, biking, and/or swimming on a regular basis. These and other cardio-intensive exercises will help you burn calories, speed up your metabolism, and improve your cardiovascular health.

  • Do 30 minutes of cardio at least 3-5 times a week.
  • If you are the member of a fitness club Toronto, such as Wynn fitness club Toronto, try the elliptical trainer, stationary bike, and other cardio equipment your gym has availab
  1. Be Adaptable

Try different workouts to find the right one for you. Not everybody loves to run. Try out different exercises and commit to the one you enjoy the most. This way, you’ll be more likely to stick with it.

  1. Mix it Up

If you are easily bored with cardio, try switching up your workout.

  • Alternate within a single workout. For example, at the gym you can run the treadmill for 10 minutes, bike for ten minutes, then use the elliptical for ten minutes. This will make your 30 minute workout feel a lot shorter.
  • Instead of running every day, alternate running and biking every other day.
  1. Join A Gym

Most gyms Scarborough offer spinning, cardio kickboxing, Zumba, and more. Working out with a group will push you harder than you push yourself, especially if you are new to exercising.

  1. Have Fun!

Not all exercise has to feel like work. If you’re not in the mood to work out, put on some music and dance, dance, dance like no one’s watching.

  1. Make Simple Changes in Your Lifestyle
  • Do chores around the house. These burn more calories than you’d think!
  • Walk to your destination instead of driving. If you drive somewhere, park further away than you normally do.
  • If you work a desk job, make sure you are standing up and walking around every couple of hours. Use your break time to go for a brisk walk outside.